Body Pillow Sleep Positions

Like soldier this position can help with acid reflux but it also makes you more likely to snore and can aggravate sleep apnea.

Body pillow sleep positions.

Sleep position is a key factor in choosing the best pillow for both body alignment and comfort. Adjustable and reversible this pillow from popular sleep company leesa has all kinds of great features for side sleepers. Whatever you do don t place your pillow under your shoulders. One side of the pillow features a soft quilted surface while the other.

With 41 percent of adults choosing this option it s the most popular sleep position. Using a pillow while sleeping on the back. See additional factors that affect sleep comfort. Fortunately for consumers many pillows are labeled for specific sleep positions.

However if your preferred sleeping position is on your side you can use a body pillow to achieve similar results. For that reason it s also the best choice for those with sleep apnea. In the fetal position. If you sleep on your side try using a thicker pillow to keep your head in line with the rest of your body in this position.

Fifteen percent of adult choose to sleep on their side but there s one downside. It also provides extra support which helps relieve back pain and stress.