Board You Stand On And Twist

Extend your arms out to your sides at shoulder height.

Board you stand on and twist.

Get it as soon as fri sep 11. Tones abs legs entire core. Stand on the twist board with both feet. 4 2 out of 5 stars 573.

Because you re forced to stabilize your body via your abs during all that twisting the. Based on brand type they have different round shapes and are curved on the bottom. Stand on the twist board with a straight spine and the feet together. Supports up to 400lbs.

Bring your arms out to the side if you need more help balancing. Aduro sport exercise twist board ankle body aerobic and cardio exercise twist board with precision ball bearing foot massage and rotating non slip safety platform wobble fitness fit waist exercise. Just stand on board and twist. A twist board is a round platform on which you stand and perform exercises while twisting from side to side.

Dvd includes 6 exercise routines. Bend the knees and twist the upper body to the right 45 degrees. Twist your waist and knees to your right bringing your left arm out in front of. The simply fit board is basically just a curved unstable surface that you can stand and twist around on.

You should feel the oblique muscles the muscles that run up the side of the ribs engaging. Similar to a wobble board a twist board works core muscles involved in maintaining balance. You can find twist boards at some gyms or you can purchase one to use at home.