Best Side Sleeping Posture

However if you re someone who snores we recommend sleeping on your side or stomach.

Best side sleeping posture.

Though it s not the most popular position only eight percent of people sleep on their backs it s still the best. Plus research suggests that. The person in the back holds the one in the front close to their body. Shift over to your left side first.

Your ears should be in line with your shoulders while your chin. The best sleep position for your body. Simply place a pillow under your legs to support proper sleep posture. This way you can get the most out of this sleeping position without waking up to pain and discomfort the next morning.

Not only can it cause stiffness in your shoulders it can also lead to jaw tightness on that side. Lie down on a medium firm mattress using one firm pillow underneath your head. As with other postures this one comes with its own advantages and disadvantages. Spooning is a side sleeping position for couples.

Sleeping on the left side may be the optimal sleeping position for digestion. In your sleep the muscles of your tongue and throat relax. Luckily there s a simple solution to this. In the fetal position.

The reason is that snoring is the result of a mechanical blockage of your airway. Sleeping on your side on the other hand may not always be the best.